Vanilla Lemon Berry Parfait

Fruit_and_Yogurt_Parfait

Strawberries, blackberries, and raspberries make this recipe a very satisfying one when it comes to sweet cravings. And because it has a vanilla ice cream pudding and yogurt, this dessert is perfect also for snacks. Berries of different kinds are great sources of anti-oxidants, as well as the many vitamins and minerals contained in it. […]

Continue reading →

Tips for Preparing Healthy Meals

healthy-meal

Switching to healthy options when it comes to meal preparation can be difficult at first, especially when you are used to eating anything. Before you can actually think about switching, you must understand the reason why you will need to do the switch. More than just being healthy, switching to healthy food is also about […]

Continue reading →

Stir Fry Beef and Spinach with Noodles

Beef noodle and vegetable stir-fry

Dinner is an essential meal that should not be avoided, especially when you are on a diet. If you want a lighter meal for dinner, this recipe is best for you. The stir-fry beef and spinach is an easy to cook meal. All you need is to simply stir fry the beef and some of […]

Continue reading →

Delisious Shiitake and Asparagus Tarts

recipe-image-legacy-id

Ingredients: 2 sheets of puff pastry 1/4 C unsalted butter A handful of shiitake mushrooms, stemmed and cut into strips Salt to taste Black pepper to taste A bunch of asparagus, cut diagonally Chopped fresh thyme 1 1/2 teaspoon finely grated lime peel 1/4 creme fraiche/fresh cream 100g organic goats cheese Fresh thyme sprigs for […]

Continue reading →

Honey Mustard Chicken and Apples

Chicken with honey-mustard sauce and apples is one great dish for dinner because of its flavorful taste. This is actually a simple and easy meal that is low in fats and calories. The slices of apples and cuts of chicken really taste differently delicious with the honey mustard sauce. It has the sweet and tangy […]

Continue reading →

Thai Green Curry Chicken

18606-1_n

Ingredients: 500g skinless, boneless chicken 1 tablespoon Vegetable oil 2 tablespoons Green curry paste 1 tablespoon Palm sugar 1-2 stalks Thai Lemongrass 6-8 Fresh Kaffir lime leaves, torn into pieces 200g Thai Eggplant 400ml (1 can) Coconut milk 2 tablespoon of Thai fish sauce Small handful of Thai Coriander, roughly chopped Thai Basil and Thai […]

Continue reading →

Banana Oatmeal Chocolate Chip Cookies

Banana_oatmeal_chocolate_chip_cookies

Chocolate chip cookies, when mixed with oatmeal, have an abundance of recipes, not just perfect for snacks and desserts, but also better prepared as one of the treats for sweet cravings. Since chocolate cookies contain chips of chocolates, everyone who loves it enjoys its mouth-watering chocolate flavor as they melt in the mouth. Incorporating oatmeal […]

Continue reading →

How to Make a Healthy Dinner

Make-healthy-choices

Eating healthy dinner is essential to a healthy lifestyle not only for the overall health of the body, but also for the prevention of diseases and illnesses. By choosing healthy dinner, you will be able to assure that the digestive system will function well and smoothly even during the rest time. A few changes in […]

Continue reading →